Deep work is the professional activity performed in a state of distraction free concentration that push your cognitive capabilities to their limit. These efforts create new values, improve your skills and are hard to replicate . High quality work produced =[time spent] x [intensity of focus].
Deep work is the ability to master the things in less amount of time with all your focus and free of distraction. Prioritize the important stuffs because 80% of the output comes from 20% of the input.
Quit social media and avoid the distraction to focus on your life rather than others. Digital sites and apps are really addictive that can actually reduce your focus level and also detach yourself from the real world. Try to avoid the digital devices during your free time and accept boredom.
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